Knee pain on lunges or squats? Try these variations |
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🤕Knee pain on lunges or squats? Try these modifications!
Knee pain on lunging? Try these options going from lower knee load on a Reverse lunge to higher knee loads: 🔹Reverse lunge 🔹Split squat 🔹Rear leg elevated split squat Knee pain on Front squat? Try these options going from lower knee load on a Box Squat to higher knee loads 🔸Box squat 🔸Low bar back squat 🔸High bar back squat 👋If you find this useful, feel free to share it with your friends! . . . . #kneepain #runnersknee #soreknees #knee #kneepain #painrelief #jointpain #runnersofinstagram #marathontraining #roadrunning #marathon #trailrun #running #runninggoals #runfit #chiropractic #chiropractor #melbournerunners |