Saturated fat can be confusing. Hear the science from a lifestyle medicine cardiologist including if it is safe to eat, how much can you tolerate and what the guidelines say. What foods have saturated fat and which do not?

Watch these videos as well:

Prevent and Reverse Heart Disease - Be Heart Attack Proof - Evidence Based Cure?
https://youtu.be/bsRHampBrko

Prevent/Reverse Erectile Dysfunction:
https://youtu.be/Jdue1cyX3Yk

How to do a Plant Based Diet Right: https://youtu.be/wOrNpVDNhJw

Micronutrients on a Plant Based Diet: https://youtu.be/pxN4kul3dOo

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https://www.PBMM.org is a non-profit organization that I founded to spread healthy eating across America. See the “Resources” section for multiple recipe websites, food delivery services, online support groups and more!

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