Source:
https://www.podbean.com/eau/pb-y5eg8-d937af

Liz and Becca are back for round 2 with questions again from Block Fitness. In this power packed episode we dive into glycogen stores, cheat days, refeeds, spot treatment, cravings, supplement absorption, coffee intake, and so much more. 
 
For more info on Liz and Becca, check out The Food Code on iTunes. Visit Liz and Becca for coaching and questions at Lifestyle Nutrition. 
 
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To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:   
joseph@blockfitco.com
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