Sleep Chakra Meditation Music | Sacral Chakra Balancing and Healing Music | Deep Sleep Meditation featuring Solfeggio frequency of 417 Hz and Sacral Chakra Resonating frequency of 288 Hz

We recommend to use this track for sleep, put it on speakers at low volume( just above the human whisper level) and let the healing frequencies interact with the Sacral Chakra Centre. Before sleeping do not eat too much, and as you lie down bring the your focus towards the sacral chakra point, and take few deep breaths, focusing on the sacral chakra location, as you drift away in sleep. When you wake up in the morning, take a few deep breaths, with your eyes closed and focus on the breathing. And drink 2 glasses of lemon water.

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Smile & Cultivate Mindfulness

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ABOUT SACRAL CHAKRA

Your sacral chakra is located in your lower abdomen, about one to two inches below your naval. When out of balance symptoms include—but aren’t limited to—attachment issues, sexually-related guilt, timidity, emotional volatility, hypersensitivity, and trust issues. A person can act both completely disconnected and cold towards others if this chakra is under-active or needy and emotionally dependent if the chakra is over-active. This chakra is your most important emotional center and because of this, at one time or another, most of us will experience an imbalance here.

The Sacral chakra is about feeling and sexuality. When it is open, your feelings flow freely, and are expressed without you being over-emotional. You are open to intimacy and you can be passionate and lively. You have no problems dealing with your sexuality.

If you tend to be stiff and unemotional or have a "poker face," the Sacral chakra is under-active. You're not very open to people.

If this chakra is over-active, you tend to be emotional all the time. You'll feel emotionally attached to people and you can be very sexual.

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