Is a low-carb training diet really the best for cycling performance? With some new research, we could see the end of fasted training for pro endurance athletes. Si and Dan debate restricting carbohydrates for exercise and explore the science behind cycling nutrition. In cycling shorts, we interviewed ex-pro cyclist Richie Porte and dive into the story of one man and his 10,000-day cycling streak!

Check out the research paper 👉 https://gcn.eu/PeriodizedCarbohydrateDiet

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00:00 Intro
02:46 Low-carb diets have no place in cycling
07:18 Richie Porte interview
11:16 Cycling shorts
14:26 Zwift 30 in 30 Challenge 👉 @Zwift
17:12 Hack/bodge
24:50 Caption competition
27:39 Comment of the week
35:13 Coming up on GCN

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Have you ever tried fasted training? 🥖

Let us know in the comments below 💬

Watch more on GCN...
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#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #nutrition #sportsnutrition #food #carbs #carbohydrate #carbohydratemetabolism #diet #ketodiet #fastedtraining #fast

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

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