HOW TO BIGGER ARMS FAST, TRICEPS WORKOUT WITH (AJ GYM)
TRICEPS WORKOUT WITH BARBELL ONLY/ meilleurs exs musculation triceps
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entrainement des triceps a la maison .
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The PERFECT Triceps Workout (Sets and Reps Included)
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WORKOUT ROUTINE
---------------------------------
00:00 INTRO
00:8 SINGLE ARM DUMBBELL OVERHEAD EXTENSION
00:34 INCLINE DUMBBELL SKULL CRUSHERS
01:04 CABLE ROPE OVERHEAD EXTENSION
01:38 SINGLE ARM CROSSBODY CABLE PULLDOWN
02:24 SEATED DIPS MACHINE
02:52 DUMBBELL TRICEP KICKBACKS
03:32 CABLE ROPE PULLDOWN
03:52 SINGLE ARM DUMBBELL CROSS BODY TRICEP EXTENSION
04:12 THANKS FOR WATCHING
--------------------------------------FOR MORE EXERCISES----------------------------------

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