🌿INSTAGRAM: leahsfieldnotes ✨follow TWITCH for live workouts: leahsfieldnotes 🏃‍♀️
Take the quiz at https://bit.ly/327PRIB to find out your recommendations! You can use the code FIELDNOTES50 to get 50% off your first Care/of order 🌱 the vanilla plant protein & ashwagandha herb are my favs!!!🍄

Welcome to my ~ glow up diaries ~ this is only the beginning :)

I can't believe a sedentary potato worked out for 7 days in row 🥵 follow me on Instagram to vote for the next video or leave your suggestions below! 🦋🐸💕 Thank you for all of your suggestions and thank you Linda Sun for being the ultimate inspo :*

WORKOUTS
Day 01: Emi Wong
Day 02: Natacha Oceane
Day 03: Chloe Ting
Day 04: Boho Beautiful
Day 05: Lilly Sabri
Day 06: Pamela Reif
Day 07: MadFit

WHAT SHOULD I DO FOR EP02 OF GLOW UP DIARIES??? please leave a suggestion!!

F I N D M E
❀ INSTAGRAM → @leahsfieldnotes
https://www.instagram.com/leahsfieldnotes/
❀ TWITCH → @leahsfieldnotes
streaming soon!!! working out w/ friends, cooking, journalling etc.
❀ TIKTOK → @leahsfieldnotes
https://www.tiktok.com/@leahsfieldnotes
❀ MY SHOP
https://www.friendlybureau.com/
❀ Vintage
https://www.instagram.com/sundayclover/
❀ My Doodles
https://www.instagram.com/misubear

P O D C A S T (all platforms)
❀ Spotify → https://open.spotify.com/show/2L5QA4Pr8qiMlEM2r1wpDv
❀ Apple Podcast →https://podcasts.apple.com/ca/podcast/leahs-fieldnotes/id1533765365
❀ Anchor FM → https://anchor.fm/leahsfieldnotes
❀ Pocket Casts → https://pca.st/l91f7xh0
❀ Breaker → https://www.breaker.audio/leahs-fieldnotes
❀ Radio Public → https://radiopublic.com/leahs-fieldnotes-8X23wk


D I S C O U N T S
🌿 MEJRUI 10%off (my everyday necklace) → https://mejurifinecrew.sjv.io/qn0VvN
🌼LINGODA $25off (live language classes) → https://try.lingoda.com/Sprint_Leah
🦋ORGANIC BASICS (my fav bra) → https://organicbasics.pxf.io/GjQEk9
🌷 AIRBNB $45 off http://www.airbnb.ca/c/lwei253
🍀 WEALTHSIMPLE TRADE (how i invest) get $10 free: https://bit.ly/31enYNR




E Q U I P E M E N T
➭ Canon 70D
➭ iPhone X
➭ Premiere Pro


FTC: this video was sponsored by Care/of, I'm so grateful to be working them! Thank you guys 💕

T A G S
fitness transformation, glo up, diet vlog, what i eat in a week, vegan recipes, workout journal, beginner

Current subs: 261k