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Brandon Carter unveils his secret formula to winning big in life in this comprehensive video. Starting with a straightforward introduction, Brandon quickly dives into why his perspective is unique and why you should tune in. He breaks down life into four crucial quadrants: health, money, relationships, and family, explaining the importance and utility of each to achieve a balanced and fulfilling life.

He simplifies complex concepts by discussing leading and lagging indicators, emphasizing that your actions are the leading indicators that directly influence your success in each life quadrant. Brandon shares personal methods for tracking essential aspects of life, like calorie intake using a food scale, exercise with the Oura ring, water and sleep quality, and even how much money you make versus how much you spend.

Furthermore, Brandon delves into relationships by explaining the importance of understanding your partner's love language and maintaining strong family connections without blame. He also touches on tracking mental health and managing emotions, sharing tools he uses to monitor his mood and cope with bipolar disorder.

This video is packed with actionable advice, personal anecdotes, and practical tools to help you master each aspect of your life, making it a must-watch for anyone looking to enhance their overall well-being and achieve big wins in life.

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0:00 Intro
0:54 The average American
1:22 Why listen to Brandon
2:49 The quadrants of life: Health & Money
3:28 The quadrants of life: Relationship
3:47 The quadrants of life: Family
4:10 The important quadrants
4:40 The useful quadrants
5:25 The simplicity of life
7:09 Leading and Lagging indicators explained
7:47 Your actions as the leading indicators
9:25 Nothing matters except your actions
10:50 Health quadrant: Leading indicators
12:33 Tracking your leading indicators
12:55 Things Brandon tracks
13:14 Notice!
14:10 How Brandon tracks calories with a scale
15:27 Regulating your protein and calorie intake
16:04 Tracking how much calories you burn: Utilizing the oura ring
17:28 When Brandon trained people
17:59 Adjusting for inconsistencies
19:07 Tracking your water intake
19:36 Tracking your quality of sleep
20:37 Nothing matters except working
21:35 Money quadrant: Leading indicators
22:41 Always increase hourly rate
23:19 Brandon’s youth and jobs he did: Improving his hourly rate
25:08 Work more hours to make more money
26:06 Brandon’s habit tracker
26:34 You must win in each quadrant
26:52 Everything you track in money quadrant
28:08 Cut spendings and spend wisely
29:45 Relationship quadrant: The love language of people
31:01 Understanding your partner's love language
31:56 Brandon helping his sales worker
34:07 Family quadrant
34:25 Stop blaming your family
34:58 Track your family time
36:29 Brandon's family time
38:31 Tracking your mental health
39:09 How Brandon tracked his emotions: dealing with bipolarism
43:50 App Brandon uses to track his mood
45:26 Watch video on time management
45:39 Life is simply math
46:48 Outro