Why We Sleep by Matthew Walker - Summary + Review |
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In this video, I break down the ultimate productivity hackโfixing your sleep. I also summarize Why We Sleep by Matthew Walker, and discuss actionable tips you can use to get better rest.
Skillshare Premium Link: https://www.skillshare.com/r/user/amanmanazir Click this link to receive a Skillshare free trial! There you can check out my class on coding in C#, along with several other classes on art, design, productivity, and much more. ๐ฆ Follow My Twitter - https://twitter.com/amanmanazir ๐ Sign up to my email newsletter - https://manazir.org/newsletter ๐ My website/blog - https://manazir.org/ ๐ท Instagram - https://www.instagram.com/amanmanazir/ I'm Aman Manazir, a student studying computer science at university. I make videos about technology, productivity, and study skills. Subscribe for more videos like this! 0:00 - Introduction 0:56 - Why We Sleep by Matthew Walker 01:23 - Poor Sleep is Slowly Killing You 03:32 - Why Good Sleep Makes You More Productive 05:33 - How to Improve Your Sleep (Use These Tips) 05:59 - Use Light 07:09 - Temperature 07:44 - Misc. Tips |