Mountain Biking causes need to be stronger to make more power moves while climbing and keeping you centered on the bike while descending.

Check out this workout to hit all the main areas!

Also - Stoked to be able to offer a handout with this workout!
Click this link - fill it out and get your pdf handout so you can more easily do the workout!
https://www.theridelife.com/mountainbikingworkout

Also - There is a Ride Life Team Challenge Happening at the start of Nov!
Don't miss out- Join now to get ready for it!

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Want to Check out more:
https://www.theridelife.com

Ride Life Team (Full Body Workout Program)
https://academy.theridelife.com/ride-life-team1

Core Crushers:
https://academy.theridelife.com/core-crushers

Podcast: https://podcasts.apple.com/us/podcast/the-ride-life-mountain-biking-ladies/id1483498952

Mountain Biking Ladies FB Group:
https://www.facebook.com/groups/mtbladies/

Instagram
https://www.instagram.com/the.ride.life.mtb.ladies/

Sponsors:
Specialized Bikes Ambassador
Osprey Packs
Smartwool

Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
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