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SOURCES:

Scientific References:

Other Animals "Stealing Milk"
http://www.redalyc.org/articulo.oa?id=402336261005

Alan Aragon NSCA Presentation
http://www.alanaragonblog.com/wp-content/uploads/2013/07/Paleo-Diet-Claims-Vs-Evidence.pdf

Milk and Acne
https://www.ncbi.nlm.nih.gov/pubmed/29778512
https://www.ncbi.nlm.nih.gov/pubmed/27136757

Milk and Health (Mortality and diseases)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5143456/
https://www.ncbi.nlm.nih.gov/pubmed/26786887
https://www.ncbi.nlm.nih.gov/pubmed/27207960
https://www.ncbi.nlm.nih.gov/pubmed/26862005
https://www.ncbi.nlm.nih.gov/pubmed/28374228
https://www.ncbi.nlm.nih.gov/pubmed/27882862
https://www.ncbi.nlm.nih.gov/pubmed/26378576
https://www.bmj.com/content/349/bmj.g6015
https://www.ncbi.nlm.nih.gov/pubmed/28140321


MUSIC
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Filmed and edited by Rashaun R using Final Cut Pro X and Sony A6500

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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