This soft spoken ASMR sleep hypnosis which will soothe your mind to sleep. It is a real hypnosis and as it is an ASMR sleep hypnosis it includes real ASMR sleep triggers. It concludes with a deep sleep induction and extended soundscape for sleep. As I am not there in person this ASMR sleep hypnosis is the equivalent of a self hypnosis, so your role is as important as mine.

You can watch a whispered version of this ASMR sleep hypnosis here:
https://youtu.be/h83Vop2IBQg

Timestamps/Chapters:
00:00:00 Intro and sleep hypnosis info
00:03:45 ASMR Sleep Hypnosis
00:20:33 Deep Sleep Induction
00:28:00 Soundscape for deep sleep

👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
https://tinyurl.com/8dkwuuys

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **

Instagram : https://www.instagram.com/dremmagray/
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCB
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService