7 Ways To BOOST Your Testosterone NATURALLY | Attract Women | Attract Girls | Sigma Male | Alpha Male | Male Advice
Testosterone is a necessary hormone for both men and women, but it plays a larger role in men, who have higher levels. It helps with male sexual development and health, muscle growth, fertility, fat loss, and a variety of other health issues. Here are some natural ways to boost your testosterone levels.

Number one. Lifting heavy objects. This is the most common piece of advice given to men who want to increase their testosterone levels. This is due to the fact that numerous studies back up this claim. One study even discovered that lifting heavy weights for three months can boost your overall levels by up to 8%.

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