This week I'll show you four acupressure points for insomniacs or the people who have difficulties with sleep. (Massage Monday 95)

Sleep problems can be caused by various reasons such as stress, anxiety, pain, high caffeine or high sugar in your diet. It's the best if you can get to the cause and heal the cause but in the meantime you can improve your sleep with these acupressure points.

H7 -- On the crease right below the wrist bone in line with the little finger. This is an acupressure point that relieves anxiety and calms you down.

P6 -- Two and a half finger from the wrist crease in the middle of the forearm.
Hold these points for one minute each as you breathe deeply. Change side and repeat.

Third Eye/GV24.5 -- between the eyebrow on the forehead.

CV17 -- On the breast bone four fingers up from the base of the breast bone.

You can hold these points together for one minute as you breathe deeply.

Hope this helps. Also getting a massage definitely helps you to sleep better so go get your massage!

Happy Massaging!

Massage Monday 8-20-12: Acupressure points for insomnia -- how to sleep better http://youtu.be/BOam8Y3NFOc
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Disclaimer: Yasuko Kawamura is not a medical doctor. Information Yasuko Kawamura provides during her presentations is for informational and educational purposes only. This content is not intended to be a substitute for a professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a therapist-client relationship. The statements made about specific products, exercise or massage are not intended to diagnose, treat, cure or prevent disease or symptoms. Yasuko Kawamura recommends that you consult your physician regarding the applicability of any of the recommendations and follow all safety instructions before beginning any exercise or massage. Yasuko Kawamura assumes no responsibility or liability for any errors or omissions in the content provided. When participating in any of this exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.