Learn how to sleep better by transforming your night routine into a sanctuary of peace and purpose. Discover 7 essential practices to end your day with intention, self awareness, and tranquility. From reflective self assessment to expressing gratitude, reading Stoic texts, embracing solitude, releasing what you can't control, and setting goals, these ancient Stoic practices pave the way to mindful living and inner peace. Join us to explore how to end each day with sleep meditation and mindfulness and wake up rejuvenated and aligned with your highest values.

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🎯 Key moments:

00:00 Introduction: The Importance of a Nighttime Routine
03:55 Lesson 1: Reflect on the Day's Actions
07:35 Lesson 2: Contemplate Tomorrow's Challenges
10:55 Lesson 3: Express Gratitude
14:29 Lesson 4: Reading Stoic Texts
18:24 Lesson 5: Embrace Solitary Stillness
22:13 Lesson 6: Release the Uncontrollable
26:33 Lesson 7: Set Intentional Goals
30:48 Conclusion: Transforming Nights into Philosophical Practice

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