More info below: Here is everything I ate today eating low carb. I went out to eat and also had dessert. Im down over 11 lbs now in 7 weeks and starting to really feel the benefits of eating low carb and higher fat. Here is a day of realistic eating on low carb and I wold say that today would even qualify as a keto wht I eat in a day because the fat was a bit here and the carbs were very low. P.S I was not hungry at any moemnt of the day today eating low carb/higher fat.

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