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On Today's Episode:

How far are you willing to go to achieve perfect health? Depending on your current health you may be more or less inclined to go to the extremes to practice the radical discipline required to achieve near perfect health.

Bryan Johnson has been called “The most measured man in history.” He’s an ultra successful entrepreneur that has been focused on achieving perfect health. Where things get a little extreme for the common person, like consuming 70 pounds of vegetables a month, he’s just getting started.

If you could end your self-destructive behaviors and just start getting good quality sleep every night, Bryan insists that would at least return your health to neutral. Removing your mind, your thought process, how we feel and justify everything from the health equation leaves room for you to empower your body and adjust based on the evidence and nothing else.

In this episode Bryan brings in some tasty options for Tom to try and reveals why his Blueprint is a system of opportunity.

QUOTES:
“There’s different versions of ourselves, and in these different versions we behave in different ways.”

“We think of ourselves as the most intelligent species on this planet yet we have behaviors that accelerate disease and aging and misery…”

“We treat the Earth as we treat our bodies, it’s the same relationship.”

“It’s a little bit insane that we commit self-destructive behavior.”

“Talent hits the target that no one else can. Genius hits the target that no one can see.”

“We can recognize the special moment we’re in, we can create systems where everyone wins and we can shed the characteristics of ourselves that no longer serves us, like self-destructive behaviors.”

“The blueprint is less about the exact things and more about the system of measurement, evidence, and protocol.”

“Your heart can be 70 years old and your chronologically 30, so you’re not just one age. You’re hundreds of different ages.”

Follow Bryan Johnson:
Website: https://www.bryanjohnson.co/
Twitter: https://twitter.com/bryan_johnson
Instagram: https://www.instagram.com/bryanjohnson_/