Unlocking High Performance Leadership Through Nature Retreats with Yancey Wright |
|
Yancey Wright, founder of Casa Alternavida, discusses how his retreat center helps leaders reduce stress and anxiety through nature-based activities and conscious communication. He shares his experience with burnout and how it led him to create a space for leaders to reconnect with themselves and their purpose. Yancey emphasizes the importance of being present, listening consciously, and appreciating oneself. The retreat also focuses on a low-inflammation diet and physical movement to support optimal health and productivity. Yancey invites entrepreneurs and teams to visit Casa Alternavida for a unique and transformative experience.
Keywords retreat center, stress reduction, burnout, conscious communication, nature-based activities, optimal wellbeing, leadership skills, team building, self-appreciation, low inflammation diet, physical movement Takeaways • Casa Alternavida helps leaders reduce stress, overwhelm, and anxiety through nature-based activities and conscious communication. • The retreat center focuses on creating a space for leaders to reconnect with themselves and their purpose. • Being present and listening consciously are essential skills for effective leadership. • Appreciating oneself and practicing self-care are important for optimal health and productivity. • The retreat also emphasizes a low inflammation diet and physical movement to support overall wellbeing. Sound Bites • "Anything that gets me out of my head and into my body" • "Creating a place and space that leverages the healing power of nature" • "Conscious listening: dialing up our senses and becoming present" Chapters 00:00 Introduction and Overview 06:07 Conscious Communication and Being Present 13:00 Appreciating Oneself and Optimal Health 25:10 Movement and Nature for Wellbeing and Transformation 31:57 Closing Remarks and Invitation |