Shawn Stevenson joins me on The Doctor’s Farmacy where we get into the history of calorie counting, food morality, and the association of hunger and weight loss. We discuss the misinformation around weight and diet and how a fresh perspective on food quality is what our bodies need to function optimally and even heal from disease.

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences.