#narcissist #narcissistic #narcissisticabusesurvivor
Every Monday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling.  
Join here: https://www.youtube.com/channel/UC-cXb6DkHL43qXl1y3h351g/join

Join the mentorship program   https://www.askanoushka.co.uk/mentorship

+++ WANT TO WORK WITH ME CLICK HERE: +++
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DISCORD
https://discord.gg/gJfG3bFe6A

Join me on this new platform where you can connect with like-minded individuals who you can voice and text chat with. This is a supportive community where you can discuss and connect.
we will start to host talk shows where you can participate in the discussion too. You can make suggestions for video topics. This safe space where you can share ideas and experiences.

If you are wanting more guidance and understanding on your experience please do check out these wonderful books by Dr. Marni Hill Foderaro
The book is called true deceit false love, simple explanations for complex terms on domestic violence, narcissistic abuse, parental alienation and intergenerational family trauma.
www.GodCameToMyGarageSale.com

www.amazon.com/author/drmarnihillfoderaro


Guided meditation for healing is a great way to release the stress that accumulates in the mind and the tensions that build up in the body. Please download some great meditations to help you heal your mind and your body:  https://www.askanoushka.co.uk/shop

👉 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.

👉 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@anoushkamarcin

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Suggested videos for you:

1. https://youtu.be/7r9EWHxIvyI?si=JBuNaUZZDEKFkCCe
2. https://youtu.be/rl12pVVa228?si=1Qc-GtJA4LVVim98
3. https://youtu.be/nMRshb4967w?si=YLJ_VLgSlGu4qMfc

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