12 Bad Habits That Make Your Brain LOW IQ!
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In this video, we delve into the 12 everyday habits that could be silently diminishing your brainpower without you even realizing it. From excessive screen time to poor sleep habits, we uncover the behaviors that may be sabotaging your cognitive function and overall mental well-being.

Join us as we provide practical tips and strategies on how to overcome these habits and boost your brainpower. By making simple yet powerful changes to your daily routine, you can enhance your focus, memory, and overall mental clarity.

🧠 Remember to hit the like button if you find these tips helpful and share this video with your friends and family to help them optimize their brain health too! Let's strive for a sharper mind together. #BrainPower #HealthyHabits #MentalWellbeing
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OUTLINE:

00:00:00 Introduction
00:00:26 Lack of Sleep
00:00:52 Poor Diet
00:01:23 Sedentary Lifestyle
00:01:51 Chronic Stress
00:02:21 Excessive Alcohol Consumption
00:02:51 Smoking
00:03:19 Lack of Mental Stimulation
00:03:48 Social Isolation
00:04:18 Skipping Breakfast
00:04:46 Multitasking
00:05:17 Excessive Screen Time
00:05:47 Neglecting Mental Health
00:06:20 Call to Action