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In our modern, hectic world, meditation has gained traction in recent years as a way to manage stress. Scientific evidence has also emerged that shows meditation can be a helpful tool in fighting chronic illnesses, including depression, heart disease, and chronic pain.
Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. This can be done in silence or with the help of chanting, and is done for a number of reasons, ranging from religious or spiritual purposes to a method for evoking relaxation. Meditation music was initially introduced to heighten the senses during a mediated state and since then has been further researched to reveal a host of benefits to the practice of meditation. Psychoacoustics is the perception of sound and how sound affects an experience. there have been many benefits felt in their daily routines;
Increased relaxation, Deeper sleep patterns, Increased positivity, Reduced anxiety, And much more…
For those looking to get started with meditation music, there are variation of ways to do so. For example:
Classical Music – smooth and soft to their ear, Classical music can be used to relax those looking to meditate he long them to develop effective concentration during the session. Try the ever-popular Mozart to get started!
Gregorian Chanting – Chanting has been used for thousands of years, and dates back to 900 – 1300 CE. Gregorian chanting sounds (example) and helps people to gain a state of focus and energy during their meditation.
Primordial Sounds – This choice of music is a form of chanting which helps people to achieve a mindset and state for meditation. Originating in India, the most popular primordial phrase is “om”.
Nature Sounds – Very simple, nature sounds from different places can be used to meditate, this is one of the more known forms of music during meditation and provides an effective calming outcome. Binaural beats have been praised as one of the most effective music types to listen to during meditation. Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.
Mindfulness meditation is the process of being fully present with your thoughts.
Being mindful means being aware of where we are and what we’re doing, and not being overly reactive to what’s going on around us.
Transcendental meditation is a simple technique in which a personally assigned mantra, such as a word, sound, or small phrase, is repeated in a specific way. It’s practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
Guided meditation, which is sometimes also called guided imagery or visualization, is a method of meditation in which you form mental pictures or situations that you find relaxing.
Vipassana meditation is an ancient Indian form of meditation that means to see things as they really are. It was taught in India more than 2,500 years ago. The mindfulness meditation movement in the United States has roots in this tradition.
Metta meditation, also called Loving Kindness Meditation, is the practice of directing well wishes toward others. Those who practice recite specific words and phrases meant to evoke warm-hearted feelings. This is also commonly found in mindfulness and vipassana meditation. It’s typically practiced while sitting in a comfortable, relaxed position. After a few deep breaths, you repeat the following words slowly and steadily. “May I be happy. May I be well. May I be safe. May I be peaceful and at ease.”
The practice of yoga dates back to ancient India. There are a wide variety of classes and styles of yoga, but they all involve performing a series of postures and controlled breathing exercises meant to promote flexibility and calm the mind.
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#meditation #creative #relaxing