A good sleep schedule is crucial for long-term health, as sleep is as important as eating a well-balanced diet and exercising. Up to 35% of adults in the US don't get enough sleep, making it essential to prioritize sleep.
We’ll be discussing the importance of sleep for overall health in today’s video.

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⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
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#sleephealth #Sleeping #Bestie

✅ Sources: https://pastebin.com/CiMquxBh

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Helps with weight control - 00:44
⏱️ Improves productivity - 02:14
⏱️ Improves athletic performance - 03:20
⏱️ Improves your heart health - 04:00
⏱️ Impacts your blood sugar levels - 05:03
⏱️ Can cause depression - 06:05
⏱️ Impacts the immune system - 06:47
⏱️ Impacts inflammation - 07:47
⏱️ Impacts on social interactions - 08:25
⏱️ Your sleep impacts others - 09:33

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Do you want to keep your heart healthy for a long time? Eating a balanced diet and exercising daily aren’t enough. You also need to take a look at your sleep schedule.
An analysis of various studies found that sleeping less than 7 hours a day raised the risk of heart disease by 13%.
In another analysis, the impact of decreasing amounts of sleep was studied. For every one-hour decrease from seven hours of sleep, the risk of heart disease increased by 6%.
If you have sleep apnea, it is even more important to sleep well every day. Sleep apnea is a condition in which your breathing is interrupted during sleep. Research has shown that people with sleep apnea will have a higher risk of high blood pressure if they don’t get a minimum of 7 hours of sleep every day.
Curious to know more? please watch the video until the very end.

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