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Battle Rope Beginner Workout

W1 = Week 1 (Up to Week 12)
D1 = Day 1 (Up to Day 3)


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WORKOUT DESCRIPTION:
Are you looking to get a strong lean figure or shake up your routine? Battle ropes are a powerful tool to build stamina, increase strength, and shred fat. With a long heavy rope, an anchor, and consistency, you can transform your entire body.

The key to a good rope workout is the battle rope itself. Picking up a decent, durable set like the Power Guidance set on Amazon is great as long as they are quality and in your budget; it is also possible to make your own to avoid overinflated prices.

There is a misconception that battle ropes are just for toning the upper body, but this is not true.
Depending on the exercises performed, your entire body can be worked in just one session. The arms, shoulders, back, core, glutes, legs, wrists, and hands can all be worked and strengthened with regular training.


▪️ Level: 1 for beginners
▪️ Equipment: Battle Rope
▪️ Duration: 30 minutes 
▪️ Serie Duration: 12 weeks (3 every week)
▪️ Music: Bass pumpin’ music
▪️ Burn: 200-300 kcal

#BattleRope #RopeWorkout #BattleRopes #FollowAlong #PersonalTrainer


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DISCLAIMER:
Please read and understand the following terms carefully before using the Private GYM - Fitness Video.

Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
do not do them unless you consult with your physician
before beginning any workout program or diet plan.

You should be energetic and in good physical condition to do any exercise.

PrivateGYMFitness is not a licensed medical care provider and represents
that it has no expertise in diagnosing, examining, or treating medical conditions of any kind,
or in determining the effect of any specific exercise on a medical condition.

Please consult your doctor for medical advice,
if you are suffering from any workouts or diets.
This site provide information  for educational and informational purposes only.