#IBS #lowfodmapdiet #bloating #gutissues
Hi everyone! I'm back with a PART II of the previous video on my gut issues and FODMAPs. In this video, I'm sharing with you my own experience with the Low-FODMAP Diet and what I've learnt through my research on the diet. Hoping it can help you understand the diet better. Remember that this is not a medical advice video. Don't self-diagnose. Always get your blood work checked out with a doctor before you make any dietary changes.

[References and Resources]
Article mentioned:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4918736/

IBS and Low-Fodmap Diet Resources:
- https://www.monashfodmap.com/
- https://www.monashfodmap.com/shop/
- https://www.amazon.ca/Low-FODMAP-Diet-Step-Personalized-Disorders/dp/0738219347 (book mentioned in video)
- https://apps.apple.com/au/app/monash-university-low-fodmap-diet/id586149216 (Official Low-Fodmap Diet APP by Monash University)
- https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ (find a FODMAP specialized RD)
- Facebook IBS support groups

Hope you feel well and healthy💕 Stay tuned for next week's video😊

00:00 Intro
01:20 Overview of the diet
02:29 Elimination Phase
06:43 Reintroduction Phase
09:41 Integration Phase

❊❊❊❊❊❊❊ True health is about how we feel ❊❊❊❊❊❊❊
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