This soft spoken ASMR Deep Sleep Hypnosis will give you the best sleep you have ever had. It uses an empirically tested method frequently used by psychologists to help people who are suffering from insomnia and other sleep problems. As this is an ASMR deep sleep hypnosis you will also experience multiple ASMR triggers for sleeps. The hypnosis concludes with a deep sleep induction and an extended soundscape for sleep, demonstrated by research to stabilise sleep cycles.

This hypnosis is the equivalent of self-hypnosis because I am not there to guide you in person, so your role is as important as mine. To gain the most benefit from this deep sleep hypnosis you must ensure you are comfortable, motivated to experience hypnosis and also open to the experience of a deep trance for sleep.

Timestamps/Chapters
00:00:00 Intro and information
00:02:44 ASMR Deep Sleep Hypnosis
00:22:00 Deep Sleep Induction
00:30:00 Soundscape for Deep Sleep

Research:
https://www.researchgate.net/profile/Viorel-Lupu/publication/286004425_Treating_primary_insomnia_A_comparative_study_of_self-help_methods_and_progressive_muscle_relaxation/links/5720716308aed056fa236a06/Treating-primary-insomnia-A-comparative-study-of-self-help-methods-and-progressive-muscle-relaxation.pdf

👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
https://tinyurl.com/8dkwuuys

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **

Instagram : https://www.instagram.com/dremmagray/
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
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