The brain builds patterns based on repeat experiences (both negative and positive). Premature ejaculation can be a pattern that peaks in certain circumstances. Understanding your patterns and what causes premature ejaculation for you can help build new patterns that associate sex with positive experiences.

The average time for intercourse is ~7-minutes for older adults and ~90-seconds for anyone first getting it on. Sex is exciting and anything new is naturally stimulating for the mind and body!

So, what's next?

🔎Explore your love map — how you experience psychological and physical stimulation: fetishes, safety, comfort, etc.

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RESOURCES:
FREE sexual health resources: https://drsusieg.com/resources
Online Pelvic Pain Program for MEN: https://drsusieg.com/pelvic-pain-in-men-online-program

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Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.