A 5 minute meditation for mindfulness. Focus, breathe and stay present in the moment by keeping your attention on your breath. This meditation will help calm your mind and help you develop your focus and mindfulness, releasing any stress, tension or anxiety. Just relax in this 5 minute meditation and calm your mind.

The end of this 5 minute mindfulness meditation will bring you back to full reality, back to the room around you and allow you to continue your day, with a focused and calm mindset.

#mindfulnessmeditation #mindfulness #guidedmeditation

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All content provided by Positive Suggestion is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. All hypnosis and guided meditation is self hypnosis and must be regarded as such. Positive Suggestion accepts no responsibility or liability, in part or in whole, for any injury, loss or damage, as a direct or indirect result of the use or reliance of the information and material presented here.

Do not listen to this recording whilst driving or operating machinery. Thank you.

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Music:
Positive Suggestion holds the correct licenses for all footage and music used in this meditation session.

POSTIVE SUGGESTION
#mindful #anxietyrelief #calmmind #calmingmeditation #breatheeasy #breatheinbreatheout #justbreathe #mindfullness #mindfulnessexercise