A new analysis compares Very Low Carb (ketogenic-like) to Very Low Fat diets for weight loss, insulin resistance and lipids. A complete look at the results and implications of ketogenic low carb and low fat diets.

Dr. Aronica´s video: https://youtu.be/p1-e34iFRcg

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References:
1-https://www.frontiersin.org/articles/10.3389/fnut.2023.1220020/full
2-https://www.mdpi.com/2072-6643/13/10/3299

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 New study: very low carb vs very low fat
2:22 DIETFITS
3:24 Analysis of extremes
5:20 Recap
8:20 Results
9:13 Calories
9:57 Weight Loss
10:25 Insulin Resistance
11:08 Lipids
12:44 Low Fat caveat
15:54 Refined Carbohydrates
16:56 Under 10% fat
18:11 Summary & Takeaways
21:22 Additional resources