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Keto vs Paleo | Week 2, Day 5

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What's the difference between the keto diet and the paleo diet? Which one is better for your health? See our opinion in this video and try our amazing recipes from our 4 week meal plan!

Breakfast
Overnight "Oats"
Hemp Hearts - 3 tbsp
Chia Seeds - 1 tbsp
Ground Flaxseeds - 1 tbsp
Cocoa Powder - 2 tsp
Heavy Whipping Cream - 2 tbsp
Chocolate Why Protein Powder - 1/2 scoop
Liquid Stevia - 16 Drops

Lunch
Leftover Beef Tacos (Day 4 Dinner)
Cooked Ground Beef - 5.5 oz
Homemade Keto Tortillas - 2 tortillas
Iceberg lettuce - 40 grams
Avocado - 75 grams (1/2 an avocado)
Cheese - 2 oz
Sou Cream - 2 tbsp
Hot Sauce - 1 tsp
Pumpkin Seeds - 1 oz

Dinner
Mustard Glazed Salmon, cooked brocolli, and cheese biscuit
Wild Caught Salmon - 4 oz
Cooked broccoli - 85 grams
Cheese biscuit - 1 biscuit

Mustard Glaze
Avocado Oil Mayo - 1 tbsp
Dijon or Spicy Brown Mustard - 1 tbsp
Lemon Juice - a splash
Liquid Stevia - 16 Drops

Supplements
Cod Liver Oil - 1 tsp
Apple Cider Vinegar - 1 tbsp

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