Keto vs Paleo | Week 2, Day 5 |
|
What's the difference between the keto diet and the paleo diet? Which one is better for your health? See our opinion in this video and try our amazing recipes from our 4 week meal plan!
Breakfast Overnight "Oats" Hemp Hearts - 3 tbsp Chia Seeds - 1 tbsp Ground Flaxseeds - 1 tbsp Cocoa Powder - 2 tsp Heavy Whipping Cream - 2 tbsp Chocolate Why Protein Powder - 1/2 scoop Liquid Stevia - 16 Drops Lunch Leftover Beef Tacos (Day 4 Dinner) Cooked Ground Beef - 5.5 oz Homemade Keto Tortillas - 2 tortillas Iceberg lettuce - 40 grams Avocado - 75 grams (1/2 an avocado) Cheese - 2 oz Sou Cream - 2 tbsp Hot Sauce - 1 tsp Pumpkin Seeds - 1 oz Dinner Mustard Glazed Salmon, cooked brocolli, and cheese biscuit Wild Caught Salmon - 4 oz Cooked broccoli - 85 grams Cheese biscuit - 1 biscuit Mustard Glaze Avocado Oil Mayo - 1 tbsp Dijon or Spicy Brown Mustard - 1 tbsp Lemon Juice - a splash Liquid Stevia - 16 Drops Supplements Cod Liver Oil - 1 tsp Apple Cider Vinegar - 1 tbsp |