You CAN do one leg squats, my friend! |
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Here's how you can build up to one leg squats! They're also called pistol squats.
Here are the progressions: Regular Bodyweight Squats: 2 Sets of 50 Narrow Squats: 2 Sets of 25 Side-Staggered Squats: 2 Sets of 20 (Both Sides) Staggered Squats: 2 Sets of 20 (Both Sides) Assisted One-Leg Squats: 2 Sets of 9 (Both Sides) One-Leg Chair Squats: 2 Sets of 9 (Both Sides) One-Leg Squats! I hope this can help you! Please let me know if you have any questions. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics #squats --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics |