♫musicjinni

You CAN do one leg squats, my friend!

video thumbnail
Here's how you can build up to one leg squats! They're also called pistol squats.

Here are the progressions:

Regular Bodyweight Squats: 2 Sets of 50

Narrow Squats: 2 Sets of 25

Side-Staggered Squats: 2 Sets of 20 (Both Sides)

Staggered Squats: 2 Sets of 20 (Both Sides)

Assisted One-Leg Squats: 2 Sets of 9 (Both Sides)

One-Leg Chair Squats: 2 Sets of 9 (Both Sides)

One-Leg Squats!

I hope this can help you! Please let me know if you have any questions.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #squats

---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine

Join our Discord community! https://www.hybridcalisthenics.com/discord

Shirts: https://www.bonfire.com/store/hybridcalisthenics

---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics

All Other Links:
https://www.linktr.ee/HybridCalisthenics

Axolotl Portal 🦎

🔴 Heavy Rain and Thunder Sounds for Sleeping - Black Screen | Thunderstorm Sleep Sounds, Live Stream

Why is DivvyHQ the Best Content Operations Platform?

Cacao Water

What is Yup?

Tornado Strength Comparison 😨

Monica Toy | Transtoyngs #shorts

Why Colored Toilet Paper Disappeared

Bridgerton ASMR with Nicola Coughlan

Carpet Court & Qantas Loyalty Partnership - 15 sec | Carpet Court

Chef Tanya's Cajun White Castle Burger - Chicago | For the Love of the Slider

GTA Online: Bottom Dollar Bounties Coming June 25

You Likely Used It Today but Not for Its Original Purpose

How to Start a Dragon Academy

RAD’s Comprehensive virtual CPE Edge Portfolio

Bohat rulay ga ye🥹💔miss you😭💔last moments😭💔 #love #maineroyaanlofi #sad #brokenheart

When everything in the gym reminds you of her ! 💔😔

Now Ukraine is Fighting Russia in Syria

Goodyear Just Made a Tire That Never Needs to Be Replaced

Tesla's Battery Revolution / Double Range / Cheaper Price

The Cartel’s Cash Catch | VICE Documentary

Plunger Trick Shots from Shortest to Tallest

PS5 VS XBOX Series S|X: Controllers CrossPlay Leak Confirmed

We makin' music #RIIZE #라이즈 #SUNGCHAN #성찬 #RISEandREALIZE #BoomBoomBass #RIIZE_BoomBoomBass

Weirdest Things Xbox Hackers Have Done

13 Riddles Stumped Me, See If You Crack Them All

Why Lice Are So Hard to Get Rid Of

NBA "Dynamic Duo" MOMENTS

12 COOLEST GADGETS That Are Worth Buying

14 Coolest Gadgets That Are Worth Buying

Disclaimer DMCA