This chair workout is a quick, effective core workout! Coach Lindsay guides you through a Triple P Workout (Practice, Perform, Progress). We’ll be doing 3 sets of seated ab exercises 3 different times with an increase in reps with each set. Not only is this workout a great belly fat burner, but it’s also really fun!

Coach Lindsay leads these chair exercises for abs:

Warm Up
1:30 Side reaches
2:30 Forward folds
3:21 In and outs

Set One: Practice (8 Reps)
4:17 Exercise demonstration
6:02 Flutter kicks
6:29 Side bends with weights
7:27 Good mornings
8:13 Toe taps
8:58 March

Set Two: Perform (10 Reps)
9:37 Flutter kicks
9:58 Side bends with weights
11:01 Good mornings
11:55 Toe taps
12:46 March

Set Three: Progress (12 Reps)
13:36 Flutter kicks
14:06 Side bends with weights
15:19 Good mornings
16:19 Toe taps
17:19 March

Cool Down
18:00 Side twists
18:50 Side reaches
19:30 Overhead reaches

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