From anxiety to focus to memory to joy, physical activity has a truly astounding number of benefits on our brain’s anatomy, physiology, and function. In this interactive session, come prepared to experience real brain change, and walk away with science-based tools you can use every day to improve your brain function.

Now in its 19th year, the Aspen Ideas Festival is the Aspen Institute’s signature summer public event. From June 25-July 30, 2023 more than 300 leaders and innovators gather in the Rocky Mountains to engage in deep and inquisitive discussion of the issues that shape our lives and challenge our times, spanning politics, business, science, the arts, education, and more. #AspenIdeas

For more information about the Aspen Ideas Festival, visit https://www.aspenideas.org.