Speakers: Dr. Melissa Milanovic and Dr. Jean-Philippe Gagné

Anxiety is a common emotion that is often experienced in response to stressful or threatening situations and life events. Join us for a discussion about cognitive and behavioural strategies to effectively cope with anxiety.

The information in this presentation is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The information should not be taken for medical or psychiatric advice. Always consult your health care team before making any decisions related to your physical or mental health.

If you or someone you know is experiencing a crisis, please call 911 or go to your nearest Emergency Department. You can also call Crisis Services Canada at
1-833-456-4566
https://www.crisisservicescanada.ca/en/looking-for-local-resources-support/

There are more psychology talks in the series as well as a list of suggested reading on our website at https://www.hpl.ca/psychology
#hamont #wellness #psychologymonth