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It’s Day 14 of the 14-day Pilates series, and today I’ve got a full body recovery workout for you! We’ll stretch, release and relax the whole body in this 30-minute class.

If you experience tense or tight muscles, then this pilates full body recovery workout is perfect for you. These gentle pilates stretches will help increase flexibility and mobility throughout the body, and help you release and relax those tight muscles. This class is great for beginners and all levels, and all you need is your mat!

If you’ve followed along with me throughout the entire 14-day series, you should be so proud of yourself. I’d love to hear your thoughts on the series and if you’ve completed the whole thing, so please leave a comment below!

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Check out Pilates for Pain Relief Videos Here https://www.youtube.com/playlist?list=PLCflSzXfT_vI56ioMXdY0uHhb1b1tjyx_

Check out Pilates for Kids Here
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Check out our North Carolina Pilates Studio
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Pilates Equipment We Love!!

Support Our Efforts By Buying Equipment Through These Links

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb