In this workout we work for 15 minutes and the aim is to do as many reps of 4 different exercises as we can within the time. We start off doing 1 rep of each exercise then 2 reps, then 3 and so on.

4 exercises -

Press up
Squat
Chest to floor Burpee
Lunge Jump

I managed to get up to 12 reps on Press Ups and 11 for the other exercises. Let me know how you get on in the comments below and hit like if you enjoyed this workout.