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If you like this talk, I recommend checking out Dr. Peter Ballerstedt's talk: https://youtu.be/-VY8YNhEpXw

Peter is on Youtube, Twitter and Instagram:
@Don_Pedro-SodFather
https://twitter.com/GrassBased
https://instagram.com/GrassBased

Link to Dr. Layne Norton @biolayne1 clip talking about Leucine: https://youtu.be/rkaDNfZ4hrg?t=1744

Link to PDF of transcript with sources: https://www.patreon.com/posts/59889994 (Public link)

*Correction: I misspoke in the voiceover.
At 3:00, I say a study "found that children *not eating meat*, a high quality protein, were 3cm shorter...," but I should have said "children not eating *animal sourced foods.*"
Vegetarians *did not* suffer the same detriments to height or bone mineral density as vegans. (Hence, onscreen you see that I only highlighted " *vegans* were shorter..." ) I tried to soften my words and phrase this in a way that didn't sound like an attack on vegans, but by using the phrasing "not eating meat," I unfortunately included vegetarians as well. Pardon the error.
In any case, this result shouldn't be that surprising considering as discussed at 6:52, milk and eggs are high quality proteins that vegetarians would be consuming.

Navigation:
00:00 - Why is protein not protein?
1:26 - People don’t get enough “utilizable” protein
3:12 - Different proteins, different amino acids.
4:17 - Plant Based Film “The Game Changers”
4:58 - You probably need more protein than you think.
6:16 - Even athletes can miss their protein target
7:34 - Why 18g of protein is not 18g of protein.
9:12 - The amino acid for building muscle
9:56 - Kids need high quality protein
11:39 - Why is this topic even important?

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