In this episode of the Mr and Mrs Muscle podcast, we enter into the topic of self-sabotage and its impact on our ability to reach our fitness goals. Using five key self assessment questions we try to paint a picture that can help you understand why you might engage in self-destructive behaviors that hinder your progress? How can you recognize and overcome these patterns to stay on track?

We speak with each other and share our experiences and insights on what may be causing self-sabotage, and provide a practical strategy for breaking through these barriers. Are you really trying to reach your fitness goals or are you self-sabotaging.

Whether you're just starting out on your fitness journey or have been working towards your goals for some time, this episode offers valuable insights and inspiration for self-reflection, breaking through self-sabotage and achieving success. Tune in and discover how to stay focused on the road ahead.

00:00 Introduction
01:20 What is your fitness goal? Why?
05:08 Do you have a morning routine?
12:20 Is nutrition important to you? Why?
17:58 1-10 How healthy do you think you are?

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