Grab dumbbells, a mat, and hydration for this 30 minute EMOM Upper Body and Core At-Home Strength Workout. EMOM stands for "Every Minute On The Minute". Every Minute we will do an exercise at a specified number of repetitions. Whatever time we have remaining in that minute we will use as recovery. Once a new minute comes up, we hit a new exercise.
We begin with one round of three light DB warm-up exercises. Following the warm-up, we will perform 2 rounds of every tri set (2 rounds of every three exercises). If you need to make any changes to your weight selection, make them mid-round and/or at the begin of the second round. THERE ARE NO VERBAL CUES BEYOND THE INTRO. My throat was hurting so I tried something new and ditched the mic. If you need/prefer verbal cues check out my other videos before the posting date of this video! The upcoming exercise demo will be in the upper left-hand corner with about 15 seconds to go. In the upper right-hand corner the name of the exercise as well as the number of reps will be bolded at the top. Underneath the title, the muscle group focus, weight I'm using (we do not have to use the same weight... you and I are different!), as well as any tips/modifications will also be listed. Let's bump some tunes and get to work my friends! Let me know what you think of the no talking below : )

Skip to 3:30 to bypass into and begin
Total Workout time: 33 minutes
Workout with Stretching: Approx 36 minutes

The Workout
Warm-up, One round of:
DB 6 way
DB lateral raise 1 to 1/4 rep
DB front raise
Two Rounds of:
DB shoulder press
DB hammer Curl
DB curl to Arnold Press
Two Rounds of:
DB neutral grip row
DB tricep extension
DB row to tricep kickback
Two Rounds of:
DB front raise
DB Y raise
DB reverse fly
Two Rounds of:
Deadstop chest press
BW pushups (elbows in)
BW plank shoulder taps
Two Rounds of:
BW Sit-ups
BW Lower Ab Leg raise
DB double crunch

30 Minute EMOM Lower Body: https://youtu.be/0DXe3F679zg
30 Minute EMOM Full Body Strength and Cardio: https://youtu.be/SaSWNgXx8IQ
30 Minute Cardio EMOM No Equipment: https://youtu.be/Q_wtjT4oojQ
30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L

Cardio Add-Ons:
https://youtu.be/uba2YaRs_MU (30 minutes low impact continuous )
https://youtu.be/daoQZKvG8EI (25 minutes - Cardio Intervals)
https://youtu.be/YNuhrI_roXo (30 Minutes, Kickboxing Inspired, Low Impact)
https://youtu.be/J4ozGX-bNCA (30 minutes low impact continuous)

Bootcamp/Advanced Workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aUokOX1_8lO_9HI8ZXfPEi4

Dumbbell set: https://amzn.to/3c2lRT7
Adjustable DB: https://amzn.to/3wjrMMN
Adjustable bench: https://amzn.to/3laSQXy

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Similar Tank: https://amzn.to/3fUUKfV
Leggings: @buffbunnycollection2255
Replica Align Leggings: https://amzn.to/2PRxiVH
Shoes: @NikeWomen Metcon 3s
Dreamcatcher yoga mat:https://amzn.to/3jVdtJb
Aztec Yoga mat: https://amzn.to/3wakGdu


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Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)


MUSIC:
🎵 Travis Scott - Highest in the Room Remix Copyright free
https://www.youtube.com/watch?v=jyeqSDlB95k
🎵 All other songs are licensed from epidemic sounds and soundstripe