Mental Health Awareness Psychotherapy Meditation

Allow yourself to connect into your body with this 10-minute guided meditation that will lead you to a profound state of relaxation. Listen before going to sleep or whenever you need to unwind.... Your mind will become peaceful and steady, and your body will begin to release any stress or tension, leaving you completely relaxed.

This Mental Health Awareness Psychotherapy Meditation is a mindfulness-based meditation as well as a light trance or concentrated hypnosis session. Regular mindfulness meditation, for example, has been scientifically demonstrated to improve relaxation, overall health, and well-being. Relax Your Body Meditation

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