Why Belly Fat Is So Stubborn (and How to Lose It) |
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--- Did you know that certain fat cells in your body are extremely “resistant” to being mobilized and burned? Did you know that these fat cells tend to accumulate in the dreaded belly, hip, and thigh regions of your body? And did you know that you can use a handful of science-based diet, exercise, and supplementation strategies to beat (and burn!) stubborn fat for good? Imagine having that tight waist and those washboard abs you’ve always wanted…all year round. Imagine never again having to suffer through strange diets or grueling workout routines…only to be disappointed in the results. Imagine knowing which supplements are scientifically proven to help you get lean and which are a waste of money. Well, you don’t have to imagine these things because I’m going to lay it all out for you in this episode. By the end, you’re going to know what makes belly fat so tough to lose and exactly what to do to get rid of it once and for all. Let’s get to it. 3:22 - Why is belly fat so stubborn? 4:51 - What is the physiology behind burning fat? 8:24 - What are the biggest myths regarding belly fat? 10:28 - How do you get rid of belly fat? 12:08 - What is a good strategy to tackle belly fat? 20:05 - What supplements do you recommend for belly fat? 36:18 - What is your personal belly fat loss routine? -- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/ References http://www.ncbi.nlm.nih.gov/pubmed/38720 http://www.ncbi.nlm.nih.gov/pubmed/8401205 http://www.ncbi.nlm.nih.gov/pubmed/8387538 http://www.ncbi.nlm.nih.gov/pubmed/21804427 http://www.ncbi.nlm.nih.gov/pubmed/9155494 http://www.ncbi.nlm.nih.gov/pubmed/19943985 http://www.ncbi.nlm.nih.gov/pubmed/17483007 http://www.ncbi.nlm.nih.gov/pubmed/25028999 http://www.ncbi.nlm.nih.gov/pubmed/8322958 http://www.ncbi.nlm.nih.gov/pubmed/11090571 http://www.ncbi.nlm.nih.gov/pubmed/12750588 http://www.ncbi.nlm.nih.gov/pubmed/16365087 http://www.ncbi.nlm.nih.gov/pubmed/19387395 http://www.ncbi.nlm.nih.gov/pubmed/23286834 http://www.ncbi.nlm.nih.gov/pubmed/23551944 http://www.ncbi.nlm.nih.gov/pubmed/17299083 http://www.ncbi.nlm.nih.gov/pubmed/6439027 http://www.ncbi.nlm.nih.gov/pubmed/20473222 http://www.ncbi.nlm.nih.gov/pubmed/21113312 http://www.ncbi.nlm.nih.gov/pubmed/19387377 http://www.ncbi.nlm.nih.gov/pubmed/21993043 http://www.ncbi.nlm.nih.gov/pubmed/19729520 http://www.ncbi.nlm.nih.gov/pubmed/2333832 http://www.ncbi.nlm.nih.gov/pubmed/17851681 http://www.ncbi.nlm.nih.gov/pubmed/16937961 http://www.ncbi.nlm.nih.gov/pubmed/16937961 http://www.ncbi.nlm.nih.gov/pubmed/20205813 http://www.ncbi.nlm.nih.gov/pubmed/17214405 http://www.ncbi.nlm.nih.gov/pubmed/10611634 http://www.ncbi.nlm.nih.gov/pubmed/2906290 http://www.ncbi.nlm.nih.gov/pubmed/12323115 http://www.iasj.net/iasj?func=fulltext&aId=98178 |