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I Only Did Elliptical Workouts for 30 days | BEFORE & AFTER

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In this video I'm sharing the results of a 30 day elliptical challenge that I set for myself last month. For a really long time I've wanted to have an elliptical at home and when we finally bought one, I decided to use it every day for a month as a way to get back into the habit of working out consistently and getting closer to my fitness goals. I'm generally really happy with the way that I look and feel, but wanted to be more toned and in better shape overall and I'm really happy with the results of this mini-fitness journey. My main goal was to create the habit of getting some movement every day mainly for my health. I hope you enjoyed the video and let me know if you have any questions!

My workout playlist (you'll love it if you like throwbacks): https://spoti.fi/3ialI1j

Online workouts that I loved:
https://livehealthy.chron.com/elliptical-machine-workout-reduce-belly-fat-5863.html
https://youtu.be/JrYYscsmzKA (beginner-friendly)

Examples of what I eat:
What I eat in a week: https://www.youtube.com/watch?v=WV-eC-U4ODY
Low Carb What I eat: https://www.youtube.com/watch?v=rRXV9k3NM4g
Breakfast ideas: https://www.youtube.com/watch?v=BinERpMhp7Y
What I eat in a day (fall edition): https://www.youtube.com/watch?v=IXT-v-6IcUo

My elliptical is a SOLE E95: https://www.soletreadmills.com/ellipticals/e95-sole-elliptical
I like it so far. It took 4 months to arrive and that really frustrated me, but I'm guessing it was covid-19 related. I also had a squeaking issue that started pretty soon after I purchased it, but SOLE sent a technician to fix it and now everything is working great.

MUSIC:

Joakim Karud
Spotify: https://open.spotify.com/artist/0iAOX...
iTunes: https://itunes.apple.com/artist/joaki...
Bandcamp: https://joakimkarud.bandcamp.com/
Soundcloud: http://soundcloud.com/joakimkarud

Timestamps:
00:00 Intro
00:36 Before measurements
00:45 My first week
01:58 Week 2-4
03:19 My results
04:17 Diet
5:14 Struggling with motivation
07:41 Will I continue?
08:02 Final thoughts
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Follow me on social media:
Twitter: https://twitter.com/avooneverything
Instagram: https://www.instagram.com/avooneverything/

Welcome to my channel – Avocado On Everything! I make weekly lifestyle videos and focus on wellness, self-care, fashion, healthy eating, and more. If you’re into that, make sure you subscribe, I’d love to have you on my channel!

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