Physical Activity for Older Adults - Lower body chair activities |
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Security Health Plan wants to help make it easy for you to get active and stay active.
The activities below will help you improve or maintain your strength and flexibility. Work up to being able to do each activity 10-15 times. For a greater challenge, perform the series of activities 1 or 2 more times. Remember to breathe as you normally would. Do not hold your breath. Using a sturdy chair for physical activity can be safer than working out while standing. Talk to your doctor before starting a physical activity routine. |