A few weeks ago, we made the BEST SOY-FREE TOFU. It was FIRM, RICH and ever so DELICIOUS. Also EXPENSIVE. So today, let's see if we can make an affordable version with sunflower seeds that's just as easy to make.

It was one of your top ingredient suggestions for this soy-free tofu series! Sunflower seeds are way more budget-friendly than pumpkin seeds. And they have a similar nutrition profile so it stands to reason, they would work the same. But is Sunflower Seed Tofu even good? Watch to find out.

By the way, this is part of the series #willittofu. So please stay tuned for more!

WRITTEN RECIPE HERE: https://www.marystestkitchen.com/sunflower-seed-tofu/

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PREFERRED TOFU MOLD/MAKING SET: https://amzn.to/3ShVUC9
For Canada: https://amzn.to/3y2lSl9

RECOMMENDED TOFU/CHEESECLOTH: https://amzn.to/3V5RNdK
For Canada: https://amzn.to/3hQoIoc

PREFERRED NUT MILK/ SOY MILK BAG: https://amzn.to/3BJvLVO
For Canada: https://amzn.to/3rfqJfa

LASER THERMOMETER: https://amzn.to/3SH94J4
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GLASS FOOD CONTAINERS: https://amzn.to/3ftQhCH
For Canada: https://amzn.to/3E41xjm

MY HIGH-SPEED BLENDER: https://amzn.to/3fgEMyq
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----- RELATED -----

SUNFLOWER SEED TOFU written recipe: https://www.marystestkitchen.com/sunflower-seed-tofu/

PUMPKIN SEED TOFU (1-ingredient, high protein, low carb tofu that makes itself!): https://youtu.be/OkdEV_XRdkg

HOW TO MAKE SOY-FREE TOFU with FAVA BEANS (the most similar to regular extra firm tofu): https://youtu.be/jB6425Cw7Yw

SOY-FREE HIGH-PROTEIN with RED LENTILS: https://youtu.be/qUj7iyvi7dM

HOW TO MAKE TOFU (with soymilk and lemons): https://youtu.be/IdGwL5dFgCQ

HOW TO MAKE SILKEN TOFU: https://youtu.be/SrEeLIoTip8

HOW TO MAKE CHICKPEA TOFU (BURMESE TOFU): https://youtu.be/0Mv5jGrJw_A


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