People are being more concern about their health nowadays. However, one's feeling/ mental health are often being neglected as people tends to hide their feelings and emotions all the time. Dr Chua Sook Ning is an experienced clinical psychologist whose research focuses on motivation, civic engagement, and online mental health interventions. A PhD. graduate from McGill University in Canada, she founded Relate Malaysia, a non profit organization in Malaysia that focuses on mental healthcare inclusion for all regardless of race, economics or age. She regularly consults with media outlets on all things related to psychology and has research collaborations with universities on developing effective and accessible mental health interventions. As a hobby, she plays the violin and has the most adorable terrier-poodle by the name of Sherlock. Dr Sook Ning Chua is an experienced clinical psychologist whose research focuses on motivation, civic engagement, and online mental health interventions. A PhD. graduate from McGill University in Canada, she founded Relate Malaysia, a non profit organization in Malaysia that focuses on mental healthcare inclusion for all regardless of race, economics or age. She regularly consults with media outlets on all things related to psychology and has research collaborations with universities on developing effective and accessible mental health interventions. As a hobby, she plays the violin and has the most adorable terrier-poodle by the name of Sherlock. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx