** IF YOU ARE INTERESTED IN LEARNING MORE ABOUT MY COACHING PROGRAM:
https://forms.gle/LL3McQcw7uZaAuWs8

If you want to check out my Instagram, I post clips of me working out there:
https://www.instagram.com/realrohanp/

This is a complete blueprint for the style of working out that changed my life. With gymnastic rings, you can train anywhere, achieve crazy skills, and sculpt an attractive body as a byproduct. This is a really long video, I tried to make it as in-depth and beginner-friendly as possible. So please use the chapters below as you need. If you have any questions, let me know in the comments.

Chapters:
0:00 My Story
4:44 Intro To Rings
8:03 Home workouts vs Ring Training
11:29 Where to put rings
13:13 Push Movements
14:44 Pull Movements
19:19 Leg and Hinge Movements
20:45 The 6 Ways to Progressively Overload
28:20 Skill Building
30:48 Why You Should Care

I hope you got something from this video, Go out and Conquer, (& Subscribe if you liked it).