Eating a well-balanced diet and exercising on a regular basis is essential to good health. Including more alkaline foods in your diet increase the alkaline content in the blood, which decreases the acid content. A more alkaline blood pH helps protect healthy cells and balance essential mineral levels. Alkaline diets protect bone density and muscle mass, lowering the risk of chronic pain and inflammation and improving immune function. Many high-alkaline foods are a delicious contribution to a healthy body.

Make your water Alkaline by various ways

1)adding baking soda (without Aluminum) to your water (do not exceed more than 1/2 tsp per day)
2)lemon water
3)install Alkaline filter machine
4) purchase Alkaline water

eat rich Alkaline foods

Green Leafy Vegetables
seasonal fruits
nuts
seaweed and sea salt
root vegetables (beets, turnip, onions, garlic, ginger)

Supplement mentioned in the video can be ordered from amazon.
pls, share if you found a supplement that is both halal and clean that has helped you fight fatigue and sluggishness!