Marcus Aurelius' Stoic Routine: 15 Things You Should Do Every Night! #stoicism

Stoic Routine By Marcus Aurelius: Dive into the wisdom of Marcus Aurelius and discover 15 essential practices you should incorporate into your nightly routine. In this video, we explore timeless Stoic principles to help you cultivate inner peace, resilience, and personal growth. Join us as we uncover the nightly habits that can transform your life according to the teachings of Marcus Aurelius.

🎯 Key Moments
00:00 – INTRO
01:14 – 1 Eliminate External Stimuli
04:17 – 2 Engage In Physical Exercise
06:51 – 3 Prepare For The Morning
09:05 – 4 Spend Time With Family
12:17 – 5 Review Your Day
15:51 – 6 Reflect On Your Inherent Wisdom
18:46 – 7 Embrace A Higher Perspective
22:29 – 8 Give Yourself A Moment Of Tranquillity
24:35 – 9 Prepare Your Mind And Body For Sleep
27:18 – 10 Take Time Today To Shape Your Tomorrow
30:06 – Five Equally Important Habits
32:47 - CONCLUSION


#Stoicism
#MarcusAurelius
#NightlyRoutine
#SelfImprovement
#PersonalGrowth
#Mindfulness
#InnerPeace
#StoicPhilosophy
#Wisdom
#Empowerment

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"Deep Relaxation" Kevin MacLeod (incompetech.com)
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