Dragon flag is one of the most impressive abs exercises you can do, but dragon flags are also an effective exercise to build strength and size in the abs.

For further details, read:
► http://www.vahvafitness.com/how-to-do-the-dragon-flag-bruce-lee-exercise/

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

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